Wednesday, September 5, 2012

Lamb with Peas and Mint in a Lettuce Wrap

This dish is usually paired with rice or bread, but I decided to serve it on iceberg lettuce leaves ala Korean ssambap style to suit PJ's slow carb diet. You can also try this with other types of lettuce or even cabbage. I personally prefer lettuce because the sweetness of the leaves complement the slight spiciness of the lamb. 

This recipe is adapted from Om books' Complete Indian Cooking


Serves: 2 (if eaten as a complete meal)
Cooking time: 20 mins

ingredients 
1 tbsp oil
1 medium onion, chopped
1/2 tsp roughly chopped and crushed garlic
1/2 tsp grated fresh root ginger
1/2 tsp chilli powder
1 tsp ground coriander
1 tsp salt
2 medium tomatoes, sliced
275g lean leg of lamb, minced (ground)
1 large carrot, diced
1/2 cup frozen peas
2 tbsp chopped fresh mint
2 tbsp chopped fresh coriander
1 fresh green chilli, chopped

method 
In a deep heavy frying pan, heat the oil and fry the chopped onion over a medium heat for 5 mins until golden.
Meanwhile, in a small mixing bowl, mix the garlic, ginger, chilli powder, ground coriander and salt. Stir well.
Add the sliced tomatoes and the spice mixture to the onions in the frying pan and fry for 2-3 minutes. stirring occasionally. Add the minced lamb to the mixture and stir-fry for about 7-10 minutes to brown the meat.
Break up any lumps of meat which may form in the pan. Add the carrot, peas, mint, coriander and green chilli and mix together well. Cook, stirring for 2-3 minutes until the carrot and peas are cooked, then serve immediately with lettuce leaves. 

tip
Mince your own meat as far as possible. In this way, you can be assured that the meat is fresh and clean (and it's exactly the parts that you want and need). Simply chop up the meat into chunky pieces, and pulse it on low in a food processor for under 15 seconds. 

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